Garlic-Ginger Glazed Pork Chops with Asian Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Glazed Pork Chops with Asian Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Glazed Pork Chops with Asian Rice Bowl

Savor tender pork chops glazed in a vibrant garlic-ginger sauce, paired with nutty brown rice and crisp steamed broccoli. This dish infuses classic Asian flavors with a touch of honey and sesame oil, creating a balanced meal that’s both satisfying and nutritious.

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NUTRITION

447kcal
Protein
33.7g
Fat
16.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Chop (lean, boneless)

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 clove Garlic

1 inch Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 Green Onion (garnish)

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PREPARATION

  • 1

    Pat the pork chop dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix minced garlic, grated ginger, soy sauce, honey, rice vinegar, and sesame oil to create the glaze.

  • 3

    Heat a skillet over medium-high heat. Sear the pork chop for about 2-3 minutes per side until golden brown.

  • 4

    Pour the garlic-ginger glaze over the pork chop and allow it to simmer for an additional 3-4 minutes, ensuring the chop is well coated and cooked through.

  • 5

    While the pork is finishing cooking, prepare brown rice as per package instructions and steam the broccoli until tender.

  • 6

    Assemble the Asian rice bowl by placing the cooked brown rice in a bowl, topping with steamed broccoli, and laying the glazed pork chop on top.

  • 7

    Garnish with sliced green onions and serve immediately.

Garlic-Ginger Glazed Pork Chops with Asian Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Glazed Pork Chops with Asian Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Glazed Pork Chops with Asian Rice Bowl

Savor tender pork chops glazed in a vibrant garlic-ginger sauce, paired with nutty brown rice and crisp steamed broccoli. This dish infuses classic Asian flavors with a touch of honey and sesame oil, creating a balanced meal that’s both satisfying and nutritious.

NUTRITION

447kcal
Protein
33.7g
Fat
16.1g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Chop (lean, boneless)

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 clove Garlic

1 inch Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 Green Onion (garnish)

PREPARATION

  • 1

    Pat the pork chop dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix minced garlic, grated ginger, soy sauce, honey, rice vinegar, and sesame oil to create the glaze.

  • 3

    Heat a skillet over medium-high heat. Sear the pork chop for about 2-3 minutes per side until golden brown.

  • 4

    Pour the garlic-ginger glaze over the pork chop and allow it to simmer for an additional 3-4 minutes, ensuring the chop is well coated and cooked through.

  • 5

    While the pork is finishing cooking, prepare brown rice as per package instructions and steam the broccoli until tender.

  • 6

    Assemble the Asian rice bowl by placing the cooked brown rice in a bowl, topping with steamed broccoli, and laying the glazed pork chop on top.

  • 7

    Garnish with sliced green onions and serve immediately.