Budget-Friendly Black Bean Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Budget-Friendly Black Bean Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Budget-Friendly Black Bean Sweet Potato Skillet

Enjoy a hearty, one-pan meal that combines the natural sweetness of roasted sweet potato with the savory notes of turkey sausage, black beans, and eggs. Infused with aromatic garlic and spices, this skillet dish is both budget-friendly and nourishing, perfect for breakfast, lunch, or dinner.

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NUTRITION

505kcal
Protein
34.8g
Fat
15.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Canned Black Beans (drained, ~130g)

3 ounces Lean Turkey Sausage (cooked)

2 large Eggs

1/2 medium Onion (~55g)

2 cloves Garlic

2 teaspoons Olive Oil

1 teaspoon Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

2 tablespoons Fresh Cilantro (optional)

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for quicker cooking.

  • 2

    Dice the onion and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the diced onion and minced garlic until softened and translucent.

  • 4

    Add the diced sweet potato to the skillet. Cover and cook for about 8-10 minutes, stirring occasionally until tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes for the sausage to heat through and brown slightly.

  • 6

    Stir in the black beans, cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes until everything is well combined and heated.

  • 7

    Make two small wells in the mixture and crack an egg into each well. Cover the skillet and cook until the eggs reach your desired doneness, about 3-5 minutes for runny yolks or longer for firmer eggs.

  • 8

    Garnish with fresh cilantro if using. Serve hot and enjoy this nutrient-packed, budget-friendly skillet meal.

Budget-Friendly Black Bean Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Budget-Friendly Black Bean Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Budget-Friendly Black Bean Sweet Potato Skillet

Enjoy a hearty, one-pan meal that combines the natural sweetness of roasted sweet potato with the savory notes of turkey sausage, black beans, and eggs. Infused with aromatic garlic and spices, this skillet dish is both budget-friendly and nourishing, perfect for breakfast, lunch, or dinner.

NUTRITION

505kcal
Protein
34.8g
Fat
15.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Canned Black Beans (drained, ~130g)

3 ounces Lean Turkey Sausage (cooked)

2 large Eggs

1/2 medium Onion (~55g)

2 cloves Garlic

2 teaspoons Olive Oil

1 teaspoon Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

2 tablespoons Fresh Cilantro (optional)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes for quicker cooking.

  • 2

    Dice the onion and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the diced onion and minced garlic until softened and translucent.

  • 4

    Add the diced sweet potato to the skillet. Cover and cook for about 8-10 minutes, stirring occasionally until tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes for the sausage to heat through and brown slightly.

  • 6

    Stir in the black beans, cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes until everything is well combined and heated.

  • 7

    Make two small wells in the mixture and crack an egg into each well. Cover the skillet and cook until the eggs reach your desired doneness, about 3-5 minutes for runny yolks or longer for firmer eggs.

  • 8

    Garnish with fresh cilantro if using. Serve hot and enjoy this nutrient-packed, budget-friendly skillet meal.