Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant, nutrient-packed stir-fry featuring tender chicken breast, crisp vegetables, and aromatic garlic and ginger. This dish melds the satisfying hearty taste of lightly stir-fried chicken with a medley of cauliflower rice, broccoli, carrots, and bell pepper, all tossed in a savory low-sodium soy sauce with a hint of olive oil. A perfect blend for a balanced meal that's both clean and delicious, ideal for a healthy dinner option.

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NUTRITION

329kcal
Protein
42.2g
Fat
8.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Rice

0.5 cup Broccoli

0.5 medium Red Bell Pepper

0.5 cup sliced Carrot

2 cloves Garlic

1 teaspoon Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all vegetables by washing, slicing the red bell pepper and carrots, chopping broccoli into small florets, and mincing the garlic and ginger.

  • 2

    If not pre-made, pulse cauliflower florets in a food processor until rice-like consistency is reached.

  • 3

    Cut the chicken breast into bite-sized pieces.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add minced garlic and ginger and stir for about 30 seconds until fragrant.

  • 6

    Add chicken pieces and stir-fry until lightly browned and cooked through, about 5-6 minutes.

  • 7

    Add red bell pepper, sliced carrots, and broccoli to the skillet. Stir-fry for an additional 3-4 minutes until vegetables start to soften.

  • 8

    Mix in the cauliflower rice and drizzle the low-sodium soy sauce over top. Stir-fry everything together for 2-3 minutes until the cauliflower is heated through.

  • 9

    Taste and adjust seasoning if necessary, then serve warm.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant, nutrient-packed stir-fry featuring tender chicken breast, crisp vegetables, and aromatic garlic and ginger. This dish melds the satisfying hearty taste of lightly stir-fried chicken with a medley of cauliflower rice, broccoli, carrots, and bell pepper, all tossed in a savory low-sodium soy sauce with a hint of olive oil. A perfect blend for a balanced meal that's both clean and delicious, ideal for a healthy dinner option.

NUTRITION

329kcal
Protein
42.2g
Fat
8.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Rice

0.5 cup Broccoli

0.5 medium Red Bell Pepper

0.5 cup sliced Carrot

2 cloves Garlic

1 teaspoon Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare all vegetables by washing, slicing the red bell pepper and carrots, chopping broccoli into small florets, and mincing the garlic and ginger.

  • 2

    If not pre-made, pulse cauliflower florets in a food processor until rice-like consistency is reached.

  • 3

    Cut the chicken breast into bite-sized pieces.

  • 4

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add minced garlic and ginger and stir for about 30 seconds until fragrant.

  • 6

    Add chicken pieces and stir-fry until lightly browned and cooked through, about 5-6 minutes.

  • 7

    Add red bell pepper, sliced carrots, and broccoli to the skillet. Stir-fry for an additional 3-4 minutes until vegetables start to soften.

  • 8

    Mix in the cauliflower rice and drizzle the low-sodium soy sauce over top. Stir-fry everything together for 2-3 minutes until the cauliflower is heated through.

  • 9

    Taste and adjust seasoning if necessary, then serve warm.