Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon paired with lightly roasted sweet potatoes and tender asparagus, all finished with a drizzle of olive oil to enhance the natural flavors. This dish marries clean protein with seasonal vegetables for a satisfying, nutritious dinner.

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NUTRITION

474kcal
Protein
41.4g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into bite-sized cubes and trim the asparagus ends. Place them on a baking sheet.

  • 3

    Drizzle the vegetables lightly with olive oil, sprinkle with salt and pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes or until tender.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon skin-side down in the hot skillet for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon paired with lightly roasted sweet potatoes and tender asparagus, all finished with a drizzle of olive oil to enhance the natural flavors. This dish marries clean protein with seasonal vegetables for a satisfying, nutritious dinner.

NUTRITION

474kcal
Protein
41.4g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 small Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into bite-sized cubes and trim the asparagus ends. Place them on a baking sheet.

  • 3

    Drizzle the vegetables lightly with olive oil, sprinkle with salt and pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes or until tender.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon skin-side down in the hot skillet for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 8

    Plate the salmon alongside the roasted vegetables and serve immediately.