Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish delivers a satisfying blend of lean protein and nourishing whole grains, accented by a hint of olive oil that brings out the natural flavors of the vegetables.

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NUTRITION

384kcal
Protein
47.5g
Fat
10.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the broccoli and cut it into florets.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package directions, typically simmering for 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, then serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish delivers a satisfying blend of lean protein and nourishing whole grains, accented by a hint of olive oil that brings out the natural flavors of the vegetables.

NUTRITION

384kcal
Protein
47.5g
Fat
10.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup raw Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse the broccoli and cut it into florets.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in an oven preheated to 425°F for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package directions, typically simmering for 15 minutes until fluffy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, then serve immediately.