YOUR SOLIN GENERATED RECIPE
Egg White Omelet with Turkey Sausage and Spinach
Start your day with this protein-packed egg white omelet loaded with savory turkey sausage, fresh spinach, a sprinkle of reduced-fat cheese, and the creamy richness of avocado. Lightly sautéed in olive oil for a hint of Mediterranean flavor, this dish offers a satisfying balance of protein, healthy fats, and fiber while staying within your targeted macronutrient and calorie goals.
INGREDIENTS
5 egg whites
1 turkey sausage link
1 cup fresh spinach
2 tsp olive oil
1/4 cup reduced-fat shredded cheddar cheese
1/2 avocado
PREPARATION
Preheat a nonstick skillet over medium heat and add the olive oil.
Lightly sauté the fresh spinach in the olive oil until just wilted, about 1-2 minutes.
While the spinach cooks, whisk the egg whites in a bowl until frothy.
Pour the egg whites into the skillet around the spinach, allowing them to set slightly.
Add the turkey sausage (sliced if preferred) evenly over the cooking eggs, then sprinkle the shredded reduced-fat cheddar cheese over the top.
Allow the omelet to cook for another 2-3 minutes until the egg whites are fully set and cheese begins to melt.
Carefully fold the omelet in half and slide it onto a plate.
Top the omelet with slices of half an avocado for added creaminess and healthy fats.
Serve immediately and enjoy your nutritious, satisfying breakfast.