Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, nutrient-packed dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a modest serving of nutty brown rice. The dish is designed to hit your protein target while keeping calories in check, making it an ideal post-workout or balanced evening meal.

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NUTRITION

507kcal
Protein
44.4g
Fat
27.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it is just opaque in the center.

  • 5

    In a separate pot or steamer, add asparagus with a splash of water, cover, and steam for 4-5 minutes until tender-crisp.

  • 6

    Reheat the pre-cooked brown rice if necessary. If cooking from raw, prepare according to package instructions until fluffy.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.

  • 8

    Enjoy your balanced meal that's loaded with flavor and perfectly meets your protein and calorie targets.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, nutrient-packed dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a modest serving of nutty brown rice. The dish is designed to hit your protein target while keeping calories in check, making it an ideal post-workout or balanced evening meal.

NUTRITION

507kcal
Protein
44.4g
Fat
27.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until it is just opaque in the center.

  • 5

    In a separate pot or steamer, add asparagus with a splash of water, cover, and steam for 4-5 minutes until tender-crisp.

  • 6

    Reheat the pre-cooked brown rice if necessary. If cooking from raw, prepare according to package instructions until fluffy.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.

  • 8

    Enjoy your balanced meal that's loaded with flavor and perfectly meets your protein and calorie targets.