Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon, paired with tender roasted asparagus and a smooth, sweet potato mash with a hint of olive oil. A satisfying plate that combines vibrant flavors with a nutrient-rich profile.

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NUTRITION

465kcal
Protein
39g
Fat
24.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast for 10-12 minutes until tender.

  • 3

    Steam or bake the 1/2 medium sweet potato until soft. Once cooked, scoop out the flesh and mash it with the remaining olive oil, and season lightly with salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and sear the other side for an additional 3 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon, paired with tender roasted asparagus and a smooth, sweet potato mash with a hint of olive oil. A satisfying plate that combines vibrant flavors with a nutrient-rich profile.

NUTRITION

465kcal
Protein
39g
Fat
24.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast for 10-12 minutes until tender.

  • 3

    Steam or bake the 1/2 medium sweet potato until soft. Once cooked, scoop out the flesh and mash it with the remaining olive oil, and season lightly with salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and sear the other side for an additional 3 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy!