Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Savor a warming bowl of creamy cauliflower Alfredo paired with perfectly grilled chicken. This dish offers a velvety, dairy-free sauce infused with garlic and nutritional yeast, lightly seasoned to complement the juicy, charred chicken, creating a balanced and satisfying meal.

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NUTRITION

325kcal
Protein
43g
Fat
10.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Cauliflower florets

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 clove Garlic

1/4 cup Onion

Seasonings to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Once done, let it rest and then slice.

  • 4

    Steam the cauliflower florets along with the chopped onion and garlic until tender, about 8-10 minutes.

  • 5

    Transfer the steamed ingredients to a blender. Add the unsweetened almond milk, olive oil, and nutritional yeast. Blend until smooth and creamy. Adjust the seasoning with salt and pepper.

  • 6

    Pour the creamy cauliflower Alfredo sauce over a plate, top with the sliced grilled chicken, and optionally drizzle with a bit more olive oil and sprinkle extra nutritional yeast or herbs if desired.

Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Savor a warming bowl of creamy cauliflower Alfredo paired with perfectly grilled chicken. This dish offers a velvety, dairy-free sauce infused with garlic and nutritional yeast, lightly seasoned to complement the juicy, charred chicken, creating a balanced and satisfying meal.

NUTRITION

325kcal
Protein
43g
Fat
10.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Cauliflower florets

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 clove Garlic

1/4 cup Onion

Seasonings to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Once done, let it rest and then slice.

  • 4

    Steam the cauliflower florets along with the chopped onion and garlic until tender, about 8-10 minutes.

  • 5

    Transfer the steamed ingredients to a blender. Add the unsweetened almond milk, olive oil, and nutritional yeast. Blend until smooth and creamy. Adjust the seasoning with salt and pepper.

  • 6

    Pour the creamy cauliflower Alfredo sauce over a plate, top with the sliced grilled chicken, and optionally drizzle with a bit more olive oil and sprinkle extra nutritional yeast or herbs if desired.