Protein-Packed Chocolate Banana Rolled Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Banana Rolled Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Banana Rolled Oats

Enjoy a nutrient-dense, creamy bowl of overnight oats infused with rich chocolate and naturally sweet banana. This recipe delivers a satisfying blend of textures and flavors, perfect for a balanced start to your day.

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NUTRITION

522kcal
Protein
39.8g
Fat
12.8g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

1 scoop (30g) Chocolate Protein Powder

1 half-scoop (15g) Extra Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder (5g)

1 cup Unsweetened Almond Milk (240g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl or mason jar, combine the rolled oats, both portions of chocolate protein powder, unsweetened cocoa powder, and chia seeds.

  • 2

    Pour in the unsweetened almond milk and stir well to incorporate all dry ingredients evenly.

  • 3

    Slice the banana into rounds or mash lightly, then fold it into the mixture.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled, or heat it slightly if preferred.

Protein-Packed Chocolate Banana Rolled Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Banana Rolled Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Banana Rolled Oats

Enjoy a nutrient-dense, creamy bowl of overnight oats infused with rich chocolate and naturally sweet banana. This recipe delivers a satisfying blend of textures and flavors, perfect for a balanced start to your day.

NUTRITION

522kcal
Protein
39.8g
Fat
12.8g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

1 scoop (30g) Chocolate Protein Powder

1 half-scoop (15g) Extra Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder (5g)

1 cup Unsweetened Almond Milk (240g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl or mason jar, combine the rolled oats, both portions of chocolate protein powder, unsweetened cocoa powder, and chia seeds.

  • 2

    Pour in the unsweetened almond milk and stir well to incorporate all dry ingredients evenly.

  • 3

    Slice the banana into rounds or mash lightly, then fold it into the mixture.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before serving, give the mixture a good stir. Enjoy chilled, or heat it slightly if preferred.