Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet protein-loaded twist on traditional crepes. These almond butter banana crepes combine a fluffy, protein-enriched batter with the natural sweetness of banana and the rich creaminess of almond butter. Perfect for breakfast, lunch, or dinner, each bite offers a balanced mix of flavors and textures that are satisfying without overloading on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

574kcal
Protein
41.4g
Fat
22.9g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Whole Wheat Flour

1/3 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder

1 Medium Banana

1 tbsp Almond Butter

1/2 tsp Cinnamon

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, unsweetened almond milk, and pinch of salt until well blended.

  • 2

    Sift in the whole wheat flour, whey protein powder, and cinnamon. Mix until a smooth, slightly thin batter forms.

  • 3

    Let the batter rest for 5 minutes to allow the flour to absorb liquids.

  • 4

    Preheat a non-stick crepe pan or skillet over medium heat. Lightly grease with non-stick spray or a tiny drizzle of oil.

  • 5

    Pour about 1/4 cup of batter into the pan, swirling immediately to evenly coat the surface in a thin layer.

  • 6

    Cook until the edges start lifting and the bottom is lightly golden, about 1-2 minutes. Flip carefully and cook the other side for another 30-45 seconds.

  • 7

    Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 8

    For the filling, slice the banana into rounds. Spread almond butter over the crepes and layer banana slices. Roll or fold the crepe and, if desired, dust lightly with additional cinnamon.

  • 9

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy a light yet protein-loaded twist on traditional crepes. These almond butter banana crepes combine a fluffy, protein-enriched batter with the natural sweetness of banana and the rich creaminess of almond butter. Perfect for breakfast, lunch, or dinner, each bite offers a balanced mix of flavors and textures that are satisfying without overloading on calories.

NUTRITION

574kcal
Protein
41.4g
Fat
22.9g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Whole Wheat Flour

1/3 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder

1 Medium Banana

1 tbsp Almond Butter

1/2 tsp Cinnamon

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, unsweetened almond milk, and pinch of salt until well blended.

  • 2

    Sift in the whole wheat flour, whey protein powder, and cinnamon. Mix until a smooth, slightly thin batter forms.

  • 3

    Let the batter rest for 5 minutes to allow the flour to absorb liquids.

  • 4

    Preheat a non-stick crepe pan or skillet over medium heat. Lightly grease with non-stick spray or a tiny drizzle of oil.

  • 5

    Pour about 1/4 cup of batter into the pan, swirling immediately to evenly coat the surface in a thin layer.

  • 6

    Cook until the edges start lifting and the bottom is lightly golden, about 1-2 minutes. Flip carefully and cook the other side for another 30-45 seconds.

  • 7

    Transfer the cooked crepe to a plate and repeat with the remaining batter.

  • 8

    For the filling, slice the banana into rounds. Spread almond butter over the crepes and layer banana slices. Roll or fold the crepe and, if desired, dust lightly with additional cinnamon.

  • 9

    Serve warm and enjoy your protein-packed meal.