Herb-Crusted Pan Seared Chicken with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Garlic

Enjoy a savory twist on a classic dish featuring a perfectly pan-seared chicken breast coated in a fragrant blend of herbs and roasted garlic. This dish is complemented with lightly steamed broccoli, offering a delightful balance of flavors and textures that is both satisfying and nutritious.

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NUTRITION

387kcal
Protein
46.6g
Fat
19.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Olive Oil

1 roasted Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

1/2 cup Steamed Broccoli (78g)

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PREPARATION

  • 1

    Begin by preheating your skillet over medium-high heat.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides generously with salt, pepper, and the mixed dried herbs.

  • 3

    Drizzle the olive oil into the hot skillet. Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, roast a garlic clove either in the oven wrapped in foil with a drizzle of olive oil or in a small pan until softened and aromatic.

  • 5

    Once the chicken is done, remove from skillet and allow it to rest for a few minutes. Finely chop or mash the roasted garlic and spread it evenly over the chicken breast.

  • 6

    Serve the herb-crusted chicken alongside a serving of steamed broccoli. Optionally, squeeze a bit of fresh lemon over the top for added brightness.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Garlic

Enjoy a savory twist on a classic dish featuring a perfectly pan-seared chicken breast coated in a fragrant blend of herbs and roasted garlic. This dish is complemented with lightly steamed broccoli, offering a delightful balance of flavors and textures that is both satisfying and nutritious.

NUTRITION

387kcal
Protein
46.6g
Fat
19.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Olive Oil

1 roasted Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

1/2 cup Steamed Broccoli (78g)

PREPARATION

  • 1

    Begin by preheating your skillet over medium-high heat.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides generously with salt, pepper, and the mixed dried herbs.

  • 3

    Drizzle the olive oil into the hot skillet. Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, roast a garlic clove either in the oven wrapped in foil with a drizzle of olive oil or in a small pan until softened and aromatic.

  • 5

    Once the chicken is done, remove from skillet and allow it to rest for a few minutes. Finely chop or mash the roasted garlic and spread it evenly over the chicken breast.

  • 6

    Serve the herb-crusted chicken alongside a serving of steamed broccoli. Optionally, squeeze a bit of fresh lemon over the top for added brightness.