Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a subtle crisp on the outside and tender inside, paired with roasted sweet potato and fresh asparagus. This dish offers a harmonious blend of savory flavors and nutritious ingredients, ideal for a wholesome meal that satisfies both taste and fitness goals.

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NUTRITION

521kcal
Protein
42.7g
Fat
26.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Add to the baking sheet with the sweet potato.

  • 4

    Roast the sweet potato and asparagus in the oven for about 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes on each side or until a golden crust forms and the fish is nearly cooked through.

  • 7

    Serve the seared salmon topped with the roasted sweet potato and asparagus, and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a subtle crisp on the outside and tender inside, paired with roasted sweet potato and fresh asparagus. This dish offers a harmonious blend of savory flavors and nutritious ingredients, ideal for a wholesome meal that satisfies both taste and fitness goals.

NUTRITION

521kcal
Protein
42.7g
Fat
26.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into cubes. Toss with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Add to the baking sheet with the sweet potato.

  • 4

    Roast the sweet potato and asparagus in the oven for about 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes on each side or until a golden crust forms and the fish is nearly cooked through.

  • 7

    Serve the seared salmon topped with the roasted sweet potato and asparagus, and enjoy your balanced, nutrient-rich dinner.