Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Mediterranean Egg White Scramble with Spinach and Feta

Savor a light yet satisfying Mediterranean-inspired scramble where delicate egg whites mingle with fresh spinach and tangy feta, finished with a drizzle of olive oil and creamy avocado. This dish bursts with vibrant flavors, perfect for a nutritious start to your day.

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NUTRITION

435kcal
Protein
31.6g
Fat
30.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

1 cup fresh spinach (≈30g)

1 oz feta cheese (≈28g)

2 tsp olive oil (≈9g)

1 tbsp extra olive oil (≈13.5g)

1/2 medium avocado (≈100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently stir them as they begin to set.

  • 3

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 4

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 5

    Plate the scramble and drizzle the extra tablespoon of olive oil over the top for added richness.

  • 6

    Finish by serving with slices of fresh 1/2 avocado on the side, adding a creamy, Mediterranean touch.

Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Mediterranean Egg White Scramble with Spinach and Feta

Savor a light yet satisfying Mediterranean-inspired scramble where delicate egg whites mingle with fresh spinach and tangy feta, finished with a drizzle of olive oil and creamy avocado. This dish bursts with vibrant flavors, perfect for a nutritious start to your day.

NUTRITION

435kcal
Protein
31.6g
Fat
30.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (≈210g)

1 cup fresh spinach (≈30g)

1 oz feta cheese (≈28g)

2 tsp olive oil (≈9g)

1 tbsp extra olive oil (≈13.5g)

1/2 medium avocado (≈100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and gently stir them as they begin to set.

  • 3

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 4

    Remove the skillet from heat and gently fold in the crumbled feta cheese.

  • 5

    Plate the scramble and drizzle the extra tablespoon of olive oil over the top for added richness.

  • 6

    Finish by serving with slices of fresh 1/2 avocado on the side, adding a creamy, Mediterranean touch.