Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a light almond flour crust for an irresistible crunch, then baked to perfection. A delightful combination of red bell pepper and sweet pineapple chunks rounds out the flavor profile, making it a balanced and satisfying meal.

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NUTRITION

426kcal
Protein
45.8g
Fat
18.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/2 medium Red Bell Pepper

1/3 cup Pineapple Chunks

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, combine the almond flour, garlic powder, salt, and pepper.

  • 4

    In a separate bowl, lightly whisk the egg white.

  • 5

    Dip each chicken piece first into the egg white, then coat thoroughly in the almond flour mixture.

  • 6

    Place the coated chicken pieces on the prepared baking sheet.

  • 7

    Scatter red bell pepper slices and pineapple chunks evenly around the chicken.

  • 8

    Bake in the preheated oven for 18-22 minutes or until the chicken is cooked through and the coating is crispy.

  • 9

    Serve immediately and enjoy your flavorful, crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic chicken with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is coated in a light almond flour crust for an irresistible crunch, then baked to perfection. A delightful combination of red bell pepper and sweet pineapple chunks rounds out the flavor profile, making it a balanced and satisfying meal.

NUTRITION

426kcal
Protein
45.8g
Fat
18.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/2 medium Red Bell Pepper

1/3 cup Pineapple Chunks

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a shallow bowl, combine the almond flour, garlic powder, salt, and pepper.

  • 4

    In a separate bowl, lightly whisk the egg white.

  • 5

    Dip each chicken piece first into the egg white, then coat thoroughly in the almond flour mixture.

  • 6

    Place the coated chicken pieces on the prepared baking sheet.

  • 7

    Scatter red bell pepper slices and pineapple chunks evenly around the chicken.

  • 8

    Bake in the preheated oven for 18-22 minutes or until the chicken is cooked through and the coating is crispy.

  • 9

    Serve immediately and enjoy your flavorful, crispy baked sweet and sour chicken.