Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 large Egg White; 1/8 cup Almond Flour; 2 tbsp Buffalo Sauce; 2 Romaine Lettuce leaves; 2 tbsp Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a zesty twist on your typical wrap with tender, crispy chicken infused with bold buffalo flavor, lightly coated for crunch and served atop fresh, crisp romaine lettuce. A cool, creamy nonfat Greek yogurt dip perfectly balances the spice, making this dish a satisfying meal any time of the day.

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NUTRITION

Protein

41.7g

Fat

12.7g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/8 cup Almond Flour

2 tbsp Buffalo Sauce

2 Romaine Lettuce leaves

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into thin strips or bite-sized pieces for quicker, crispier cooking.
3
In a shallow bowl, whisk the egg white until smooth.
4
In another bowl, place the almond flour. Dip each piece of chicken first into the egg white, then coat evenly with the almond flour.
5
Place the coated chicken pieces on the baking sheet and bake for 15-18 minutes, or until fully cooked and lightly crispy.
6
Once baked, toss the hot chicken with buffalo sauce until well coated.
7
Wash and pat dry the romaine lettuce leaves and arrange them on a plate as the base.
8
Spoon the buffalo chicken onto the lettuce leaves and drizzle with nonfat Greek yogurt for a cooling contrast.
9
Serve immediately and enjoy a flavorful, protein-packed wrap!