Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a healthy twist on a classic, featuring lean ground turkey simmered in a rich tomato sauce with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This vibrant dish is full of flavor while keeping calories in check and packing plenty of protein, making it perfect for a wholesome dinner.

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NUTRITION

358kcal
Protein
36g
Fat
16.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion and minced garlic until softened and aromatic, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the tomato sauce and let the mixture simmer on low heat for 8-10 minutes to meld the flavors.

  • 5

    Meanwhile, spiralize the zucchini to create noodles. For extra softness, lightly steam or sauté them for 2 minutes.

  • 6

    Plate the zucchini noodles and spoon the turkey bolognese over the top.

  • 7

    Garnish with fresh basil and serve warm.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a healthy twist on a classic, featuring lean ground turkey simmered in a rich tomato sauce with aromatic garlic and onions, served over fresh, spiralized zucchini noodles. This vibrant dish is full of flavor while keeping calories in check and packing plenty of protein, making it perfect for a wholesome dinner.

NUTRITION

358kcal
Protein
36g
Fat
16.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion and minced garlic until softened and aromatic, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the pan and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the tomato sauce and let the mixture simmer on low heat for 8-10 minutes to meld the flavors.

  • 5

    Meanwhile, spiralize the zucchini to create noodles. For extra softness, lightly steam or sauté them for 2 minutes.

  • 6

    Plate the zucchini noodles and spoon the turkey bolognese over the top.

  • 7

    Garnish with fresh basil and serve warm.