Name: Dark Chocolate Protein Soufflé
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 165 g); 1/2 cup nonfat Greek yogurt (approx 120 g); 1/2 scoop whey protein powder (approx 15 g); 1 tablespoon unsweetened cocoa powder (approx 5 g); 2 tablespoons almond flour (approx 14 g); 1 teaspoon almond butter (approx 5 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light yet satisfying Dark Chocolate Protein Soufflé that offers a decadent chocolate flavor while delivering a boost of high-quality protein. This innovative recipe combines fluffy egg whites, non-fat Greek yogurt, and a hint of whey protein with rich cocoa powder and nutty almond flour to form a soufflé that is both airy and indulgent. Perfect for any meal, this dish captures the essence of clean eating while delighting the palate with every bite.

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NUTRITION

Protein

42.8g

Fat

11.5g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165 g)

1/2 cup nonfat Greek yogurt (approx 120 g)

1/2 scoop whey protein powder (approx 15 g)

1 tablespoon unsweetened cocoa powder (approx 5 g)

2 tablespoons almond flour (approx 14 g)

1 teaspoon almond butter (approx 5 g)

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.
2
In a clean bowl, whisk the egg whites until they form soft peaks.
3
Gently fold in the nonfat Greek yogurt, whey protein powder, unsweetened cocoa powder, almond flour, and almond butter until well combined, taking care to not deflate the egg whites.
4
Pour the mixture into the prepared ramekin, smoothing the top.
5
Bake in the preheated oven for 15-18 minutes until the soufflé has risen and is set in the center.
6
Remove from the oven and serve immediately for the best texture and flavor.