Lean Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Marinara

Savor a light yet filling dish combining lean ground turkey, fresh zucchini noodles, and a rich, homemade marinara sauce enhanced with aromatic garlic and onions. This meal delivers a balanced mix of protein and fresh veggies, drizzled with a hint of olive oil for an extra layer of flavor.

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NUTRITION

353kcal
Protein
37g
Fat
13g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic, minced

1/4 medium Onion, diced

Fresh Basil (3 sprigs)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until they soften and become fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until it is fully browned, breaking it apart with a spoon as it cooks.

  • 4

    Pour in the marinara sauce and stir to combine evenly with the turkey. Allow the mixture to simmer for 3-4 minutes so the flavors meld together.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing the zucchini. If desired, lightly steam them for 1-2 minutes for a softer texture.

  • 6

    Combine the zucchini noodles with the turkey marinara mixture or serve the sauce over a bed of fresh, raw zucchini noodles.

  • 7

    Finish with a garnish of fresh basil, and season with salt and pepper to taste before serving.

Lean Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Marinara

Savor a light yet filling dish combining lean ground turkey, fresh zucchini noodles, and a rich, homemade marinara sauce enhanced with aromatic garlic and onions. This meal delivers a balanced mix of protein and fresh veggies, drizzled with a hint of olive oil for an extra layer of flavor.

NUTRITION

353kcal
Protein
37g
Fat
13g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized into noodles)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic, minced

1/4 medium Onion, diced

Fresh Basil (3 sprigs)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until they soften and become fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until it is fully browned, breaking it apart with a spoon as it cooks.

  • 4

    Pour in the marinara sauce and stir to combine evenly with the turkey. Allow the mixture to simmer for 3-4 minutes so the flavors meld together.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing the zucchini. If desired, lightly steam them for 1-2 minutes for a softer texture.

  • 6

    Combine the zucchini noodles with the turkey marinara mixture or serve the sauce over a bed of fresh, raw zucchini noodles.

  • 7

    Finish with a garnish of fresh basil, and season with salt and pepper to taste before serving.