Lean Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Marinara

Enjoy a vibrant twist on classic marinara with lean ground turkey and fresh zucchini noodles. This dish features tender, lightly seasoned turkey simmered in a rich, low-sugar marinara sauce, served over crisp spiralized zucchini and finished with a sprinkle of Parmesan cheese for a deliciously balanced meal.

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NUTRITION

368kcal
Protein
36.6g
Fat
15.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Low-Sugar Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 Yellow Onion

2 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic to the skillet, sautéing until they become soft and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the low-sugar marinara sauce with the cooked turkey, allowing the mixture to simmer for 3-4 minutes while the flavors meld together.

  • 5

    While the sauce simmers, lightly sauté the spiralized zucchini noodles in a separate non-stick pan for just 1-2 minutes until they are tender but still retain some crunch.

  • 6

    Plate the zucchini noodles as a base, then top with the turkey marinara mixture.

  • 7

    Finish the dish with a sprinkle of grated Parmesan cheese over the top and serve immediately.

Lean Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Marinara

Enjoy a vibrant twist on classic marinara with lean ground turkey and fresh zucchini noodles. This dish features tender, lightly seasoned turkey simmered in a rich, low-sugar marinara sauce, served over crisp spiralized zucchini and finished with a sprinkle of Parmesan cheese for a deliciously balanced meal.

NUTRITION

368kcal
Protein
36.6g
Fat
15.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Low-Sugar Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 Yellow Onion

2 tbsp Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic to the skillet, sautéing until they become soft and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the low-sugar marinara sauce with the cooked turkey, allowing the mixture to simmer for 3-4 minutes while the flavors meld together.

  • 5

    While the sauce simmers, lightly sauté the spiralized zucchini noodles in a separate non-stick pan for just 1-2 minutes until they are tender but still retain some crunch.

  • 6

    Plate the zucchini noodles as a base, then top with the turkey marinara mixture.

  • 7

    Finish the dish with a sprinkle of grated Parmesan cheese over the top and serve immediately.