Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Savor a hearty yet lean take on the classic Bolognese by swapping traditional pasta for fresh zucchini noodles. This dish combines succulent lean turkey, fragrant herbs, and a rich tomato sauce over a bed of crisp spiralized zucchini, making it a satisfying meal that's both nutrient-packed and low in calories.

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NUTRITION

350kcal
Protein
37g
Fat
14g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic; sauté until fragrant and soft.

  • 2

    Add the lean ground turkey to the pan. Cook until the turkey is browned and fully cooked, breaking it up as it cooks.

  • 3

    Pour in the tomato sauce, add dried Italian herbs, salt, and pepper. Stir and allow the sauce to simmer for about 8-10 minutes.

  • 4

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini.

  • 5

    Once the sauce has thickened slightly, toss in the zucchini noodles and cook for an additional 2-3 minutes, just until the noodles are tender but still hold their crunch.

  • 6

    Taste and adjust seasoning if necessary, then serve immediately while warm.

Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Savor a hearty yet lean take on the classic Bolognese by swapping traditional pasta for fresh zucchini noodles. This dish combines succulent lean turkey, fragrant herbs, and a rich tomato sauce over a bed of crisp spiralized zucchini, making it a satisfying meal that's both nutrient-packed and low in calories.

NUTRITION

350kcal
Protein
37g
Fat
14g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 cup Tomato Sauce

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic; sauté until fragrant and soft.

  • 2

    Add the lean ground turkey to the pan. Cook until the turkey is browned and fully cooked, breaking it up as it cooks.

  • 3

    Pour in the tomato sauce, add dried Italian herbs, salt, and pepper. Stir and allow the sauce to simmer for about 8-10 minutes.

  • 4

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini.

  • 5

    Once the sauce has thickened slightly, toss in the zucchini noodles and cook for an additional 2-3 minutes, just until the noodles are tender but still hold their crunch.

  • 6

    Taste and adjust seasoning if necessary, then serve immediately while warm.