YOUR SOLIN GENERATED RECIPE
Lean Turkey Bolognese with High-Protein Pasta
Enjoy a hearty, flavorful bowl of lean turkey bolognese paired with high-protein pasta. This well-balanced dish offers a savory tomato-based sauce enriched with aromatic garlic, onion, and herbs, perfectly complementing the lean protein of turkey and the satisfying bite of protein-packed pasta.
INGREDIENTS
4 oz Lean Ground Turkey
2 oz High-Protein Pasta
1/2 cup Diced Tomatoes
1/4 cup Diced Onion
2 cloves Garlic, minced
1 tsp Olive Oil
1 tsp Italian Seasoning
Salt and Pepper to taste
PREPARATION
Bring a pot of water to a boil and cook the high-protein pasta according to package directions. Drain and set aside.
In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until softened and fragrant.
Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned and cooked through.
Stir in the diced tomatoes and Italian seasoning. Allow the mixture to simmer for 5-7 minutes so the flavors meld together. Season with salt and pepper to taste.
Combine the cooked pasta with the turkey bolognese sauce or serve the sauce on top of the pasta. Enjoy your balanced, protein-rich meal.