Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and tender brown rice. This dish offers a satisfying blend of savory flavors, a gentle garlic kick, and a balanced mix of protein, healthy fats, and complex carbohydrates that make for a nourishing dinner.

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NUTRITION

703kcal
Protein
51.7g
Fat
34.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic

0.75 cup cooked Brown Rice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, or adjust based on your desired level of doneness.

  • 4

    While the salmon cooks, heat another pan over medium heat and add the teaspoon of olive oil.

  • 5

    Add the minced garlic (from the 2 cloves) to the pan and sauté briefly until fragrant, then toss in the green beans. Sauté the green beans for about 5-7 minutes until tender-crisp, stirring occasionally.

  • 6

    Prepare your serving plate by placing 0.75 cup of cooked brown rice. Top with the sautéed garlic green beans and place the seared salmon fillet on the side or on top.

  • 7

    Finish with a light drizzle of any remaining olive oil from the pan and an extra pinch of salt and pepper if desired. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and tender brown rice. This dish offers a satisfying blend of savory flavors, a gentle garlic kick, and a balanced mix of protein, healthy fats, and complex carbohydrates that make for a nourishing dinner.

NUTRITION

703kcal
Protein
51.7g
Fat
34.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic

0.75 cup cooked Brown Rice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, or adjust based on your desired level of doneness.

  • 4

    While the salmon cooks, heat another pan over medium heat and add the teaspoon of olive oil.

  • 5

    Add the minced garlic (from the 2 cloves) to the pan and sauté briefly until fragrant, then toss in the green beans. Sauté the green beans for about 5-7 minutes until tender-crisp, stirring occasionally.

  • 6

    Prepare your serving plate by placing 0.75 cup of cooked brown rice. Top with the sautéed garlic green beans and place the seared salmon fillet on the side or on top.

  • 7

    Finish with a light drizzle of any remaining olive oil from the pan and an extra pinch of salt and pepper if desired. Serve warm.