Cottage Cheese Egg Scramble with Sautéed Spinach, Turkey Sausage, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach, Turkey Sausage, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach, Turkey Sausage, Toast & Avocado

Kickstart your day with a hearty scramble featuring fluffy eggs, tangy cottage cheese, and savory turkey sausage, all mingled with vibrant sautéed spinach. Complemented by a toasted slice of whole grain bread and fresh avocado slices, this balanced breakfast delights with a medley of textures and flavors.

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NUTRITION

581kcal
Protein
37.9g
Fat
34.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 Turkey Sausage Link (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

1 slice Whole Grain Bread (approx. 28g)

1 serving Avocado (approx. 50g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly with the cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and sauté until it starts to brown on all sides. Slice the sausage into bite-sized pieces.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with the sausage and spinach. Cook until the eggs are softly scrambled.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and garnish with fresh avocado slices.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast!

Cottage Cheese Egg Scramble with Sautéed Spinach, Turkey Sausage, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach, Turkey Sausage, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach, Turkey Sausage, Toast & Avocado

Kickstart your day with a hearty scramble featuring fluffy eggs, tangy cottage cheese, and savory turkey sausage, all mingled with vibrant sautéed spinach. Complemented by a toasted slice of whole grain bread and fresh avocado slices, this balanced breakfast delights with a medley of textures and flavors.

NUTRITION

581kcal
Protein
37.9g
Fat
34.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 Turkey Sausage Link (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

1 slice Whole Grain Bread (approx. 28g)

1 serving Avocado (approx. 50g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly with the cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and sauté until it starts to brown on all sides. Slice the sausage into bite-sized pieces.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with the sausage and spinach. Cook until the eggs are softly scrambled.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toasted bread and garnish with fresh avocado slices.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast!