Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and accompanied by beautifully roasted broccoli drizzled with olive oil. This plate offers a delightful mix of textures and flavors, making it a perfect mid-day meal that is both satisfying and in tune with your nutritional goals.

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NUTRITION

620kcal
Protein
50g
Fat
21.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and prepare your grill for medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and lightly drizzle with a bit of olive oil. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa under cold water. Bring 1 cup of water to a boil, add the quinoa, reduce heat, cover and simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    For the broccoli, toss it in olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until it is tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken over a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and accompanied by beautifully roasted broccoli drizzled with olive oil. This plate offers a delightful mix of textures and flavors, making it a perfect mid-day meal that is both satisfying and in tune with your nutritional goals.

NUTRITION

620kcal
Protein
50g
Fat
21.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Grilled Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and prepare your grill for medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and garlic powder) and lightly drizzle with a bit of olive oil. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Rinse the quinoa under cold water. Bring 1 cup of water to a boil, add the quinoa, reduce heat, cover and simmer for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 4

    For the broccoli, toss it in olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, stirring halfway through, until it is tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken over a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor if desired, and serve warm.