Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Wake up to a hearty, protein-focused breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and tender, garlicky sautéed spinach. This delightful dish is quickly prepared with a drizzle of olive oil that enhances the flavors without overpowering the fresh ingredients.

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NUTRITION

424kcal
Protein
32g
Fat
30.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~56g)

1 cup cooked spinach (~180g)

2 tablespoons olive oil (~27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage if desired, then add it to the skillet. Sauté for 2-3 minutes until it begins to brown.

  • 4

    Add the whisked egg whites to the skillet alongside the turkey sausage.

  • 5

    Gently stir the mixture continuously until the egg whites are softly scrambled, about 3-4 minutes.

  • 6

    Once the eggs start setting, fold in the cooked spinach and let it warm through for another 1-2 minutes.

  • 7

    Remove from heat, adjust seasoning if needed, and serve warm.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Wake up to a hearty, protein-focused breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and tender, garlicky sautéed spinach. This delightful dish is quickly prepared with a drizzle of olive oil that enhances the flavors without overpowering the fresh ingredients.

NUTRITION

424kcal
Protein
32g
Fat
30.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~56g)

1 cup cooked spinach (~180g)

2 tablespoons olive oil (~27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage if desired, then add it to the skillet. Sauté for 2-3 minutes until it begins to brown.

  • 4

    Add the whisked egg whites to the skillet alongside the turkey sausage.

  • 5

    Gently stir the mixture continuously until the egg whites are softly scrambled, about 3-4 minutes.

  • 6

    Once the eggs start setting, fold in the cooked spinach and let it warm through for another 1-2 minutes.

  • 7

    Remove from heat, adjust seasoning if needed, and serve warm.