Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a light serving of brown rice. This dish is designed to deliver a delicate balance of rich protein and nutrient-packed vegetables, finished with a hint of citrus and herbs for a fresh, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
42.6g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/3 cup Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare brown rice as per package instructions, using about 1/3 cup of cooked rice per serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Optionally, squeeze a bit of fresh lemon juice over the top for extra brightness.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a light serving of brown rice. This dish is designed to deliver a delicate balance of rich protein and nutrient-packed vegetables, finished with a hint of citrus and herbs for a fresh, satisfying dinner.

NUTRITION

483kcal
Protein
42.6g
Fat
22.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/3 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare brown rice as per package instructions, using about 1/3 cup of cooked rice per serving.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Optionally, squeeze a bit of fresh lemon juice over the top for extra brightness.