Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and lean meal featuring succulent grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, lightly drizzled with olive oil for a subtle richness. This dish is both satisfying and balanced, perfect for a revitalizing lunch that supports your daily nutrient goals.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa as per package directions if not already cooked.

  • 5

    Steam the broccoli until tender, about 5 minutes, ensuring it retains a crisp texture.

  • 6

    Drizzle the olive oil over the steamed broccoli and toss gently.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and arrange the broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and lean meal featuring succulent grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, lightly drizzled with olive oil for a subtle richness. This dish is both satisfying and balanced, perfect for a revitalizing lunch that supports your daily nutrient goals.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa as per package directions if not already cooked.

  • 5

    Steam the broccoli until tender, about 5 minutes, ensuring it retains a crisp texture.

  • 6

    Drizzle the olive oil over the steamed broccoli and toss gently.

  • 7

    Plate the quinoa, top with sliced grilled chicken, and arrange the broccoli on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.