Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a fresh and satisfying breakfast featuring a light scramble of egg whites and savory turkey sausage paired with tender roasted sweet potatoes. Finished with a hint of olive oil and a subtle creamy texture from avocado, this dish offers a delightful blend of flavors and textures to jumpstart your day.

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NUTRITION

378kcal
Protein
31.5g
Fat
15g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage Link (~50g)

1 Medium Sweet Potato (~130g)

1 teaspoon Olive Oil (~5g)

1 quarter medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pierce it a few times with a fork. Place it on a baking sheet and roast in the oven for about 40-45 minutes, or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet on medium heat and add the olive oil.

  • 4

    Slice the turkey sausage link and add it to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble together with the sausage until the eggs are just set, about 3-5 minutes.

  • 6

    Once the sweet potato is done, remove it from the oven and cut it into cubes. Optionally, toss the cubes in a small amount of olive oil and season with a pinch of salt and pepper.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes and top with quartered avocado for extra creaminess.

  • 8

    Serve warm and enjoy your nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a fresh and satisfying breakfast featuring a light scramble of egg whites and savory turkey sausage paired with tender roasted sweet potatoes. Finished with a hint of olive oil and a subtle creamy texture from avocado, this dish offers a delightful blend of flavors and textures to jumpstart your day.

NUTRITION

378kcal
Protein
31.5g
Fat
15g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 Turkey Sausage Link (~50g)

1 Medium Sweet Potato (~130g)

1 teaspoon Olive Oil (~5g)

1 quarter medium Avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pierce it a few times with a fork. Place it on a baking sheet and roast in the oven for about 40-45 minutes, or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet on medium heat and add the olive oil.

  • 4

    Slice the turkey sausage link and add it to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently scramble together with the sausage until the eggs are just set, about 3-5 minutes.

  • 6

    Once the sweet potato is done, remove it from the oven and cut it into cubes. Optionally, toss the cubes in a small amount of olive oil and season with a pinch of salt and pepper.

  • 7

    Plate the egg white and turkey sausage scramble alongside the roasted sweet potatoes and top with quartered avocado for extra creaminess.

  • 8

    Serve warm and enjoy your nutritious, balanced breakfast.