Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared Atlantic salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. Each element is cooked to preserve its natural flavor and nutritional integrity, making this dish a delicious and balanced choice for dinner.

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NUTRITION

477kcal
Protein
42.8g
Fat
23.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, lightly steam the green beans until they are crisp-tender, about 3-4 minutes.

  • 6

    In a small pan, sauté the minced garlic in a dash of water or a tiny bit more olive oil until fragrant, then toss with the steamed green beans.

  • 7

    Heat the cooked brown rice in the microwave or in a small pan, stirring until warmed through.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared Atlantic salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. Each element is cooked to preserve its natural flavor and nutritional integrity, making this dish a delicious and balanced choice for dinner.

NUTRITION

477kcal
Protein
42.8g
Fat
23.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, lightly steam the green beans until they are crisp-tender, about 3-4 minutes.

  • 6

    In a small pan, sauté the minced garlic in a dash of water or a tiny bit more olive oil until fragrant, then toss with the steamed green beans.

  • 7

    Heat the cooked brown rice in the microwave or in a small pan, stirring until warmed through.

  • 8

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately.