Pan-Seared Fish with Steamed Mixed Vegetables and Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish with Steamed Mixed Vegetables and Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Steamed Mixed Vegetables and Avocado Salsa

Enjoy a light but protein-packed dish featuring a perfectly pan-seared tilapia fillet paired with a vibrant steamed medley of vegetables and topped with a zesty avocado salsa. Drizzled with a hint of olive oil, this dish offers a refreshing balance of textures and flavors, ideal for a satisfying dinner that supports your nutrition goals.

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NUTRITION

530kcal
Protein
57.0g
Fat
25.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Tilapia Fillet

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

1/4 Avocado

1/2 Roma Tomato

1/8 Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lime Juice

1 tbsp Cilantro, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tilapia and pan-sear for about 4-5 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the fish is cooking, steam the mixed vegetables until tender yet crisp, about 5-6 minutes. Remove from heat and season lightly with salt and pepper.

  • 4

    Prepare the avocado salsa by dicing the avocado, roma tomato, and red onion. In a bowl, gently mix these with lime juice, chopped cilantro, and a drizzle of extra virgin olive oil. Adjust seasoning with salt and pepper.

  • 5

    Plate the steamed vegetables, place the pan-seared fish on top, and generously spoon the avocado salsa over the fish.

  • 6

    Serve immediately and enjoy your nutritious dinner.

Pan-Seared Fish with Steamed Mixed Vegetables and Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Fish with Steamed Mixed Vegetables and Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Fish with Steamed Mixed Vegetables and Avocado Salsa

Enjoy a light but protein-packed dish featuring a perfectly pan-seared tilapia fillet paired with a vibrant steamed medley of vegetables and topped with a zesty avocado salsa. Drizzled with a hint of olive oil, this dish offers a refreshing balance of textures and flavors, ideal for a satisfying dinner that supports your nutrition goals.

NUTRITION

530kcal
Protein
57.0g
Fat
25.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

9 oz Tilapia Fillet

1 cup Mixed Vegetables (Broccoli, Carrots, Zucchini)

1/4 Avocado

1/2 Roma Tomato

1/8 Red Onion

1 tbsp Extra Virgin Olive Oil

1 tbsp Lime Juice

1 tbsp Cilantro, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tilapia and pan-sear for about 4-5 minutes on each side until the fish is opaque and flakes easily.

  • 3

    While the fish is cooking, steam the mixed vegetables until tender yet crisp, about 5-6 minutes. Remove from heat and season lightly with salt and pepper.

  • 4

    Prepare the avocado salsa by dicing the avocado, roma tomato, and red onion. In a bowl, gently mix these with lime juice, chopped cilantro, and a drizzle of extra virgin olive oil. Adjust seasoning with salt and pepper.

  • 5

    Plate the steamed vegetables, place the pan-seared fish on top, and generously spoon the avocado salsa over the fish.

  • 6

    Serve immediately and enjoy your nutritious dinner.