Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and a light portion of quinoa. This balanced meal is designed to deliver a steady dose of protein and nutrients without excessive calories, making it an ideal option for clean eating and maintaining your energy throughout the day.

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NUTRITION

316kcal
Protein
41.4g
Fat
5.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a pinch of garlic powder for enhanced flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F; let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender but still bright green, about 4-5 minutes.

  • 5

    Prepare the quinoa by reheating or fluffing it if pre-cooked, or cook it according to package instructions and then measure out 1/3 cup.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with vibrant steamed broccoli and a light portion of quinoa. This balanced meal is designed to deliver a steady dose of protein and nutrients without excessive calories, making it an ideal option for clean eating and maintaining your energy throughout the day.

NUTRITION

316kcal
Protein
41.4g
Fat
5.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a pinch of garlic powder for enhanced flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F; let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until it is tender but still bright green, about 4-5 minutes.

  • 5

    Prepare the quinoa by reheating or fluffing it if pre-cooked, or cook it according to package instructions and then measure out 1/3 cup.

  • 6

    Plate the sliced grilled chicken alongside the steamed broccoli and a serving of quinoa, and serve immediately.