Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. This wholesome dish delivers a bright burst of flavor and a balanced nutrient profile to power your day.

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NUTRITION

289kcal
Protein
34.5g
Fat
16.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage links (approx. 70g)

1 cup fresh spinach (approx. 30g)

2 tsp olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture with the sausage and spinach until the eggs are fully set.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. This wholesome dish delivers a bright burst of flavor and a balanced nutrient profile to power your day.

NUTRITION

289kcal
Protein
34.5g
Fat
16.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 turkey sausage links (approx. 70g)

1 cup fresh spinach (approx. 30g)

2 tsp olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture with the sausage and spinach until the eggs are fully set.

  • 5

    Season with salt and pepper to taste, then serve warm.