Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with crisp roasted asparagus, accented with a light lemon-y Greek yogurt drizzle. This dish offers a perfect balance of rich, savory fish and fresh, tender asparagus, making it a delicious and satisfying dinner that supports your fitness goals.

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NUTRITION

388kcal
Protein
42g
Fat
19.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

1 Lemon Wedge

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the asparagus with olive oil, sprinkle with salt, pepper, and garlic powder, and spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry and season with salt, pepper, and a squeeze of lemon.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a bit of lemon juice to create a light dressing.

  • 7

    Plate the seared salmon alongside the roasted asparagus and drizzle the yogurt dressing over the salmon.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with crisp roasted asparagus, accented with a light lemon-y Greek yogurt drizzle. This dish offers a perfect balance of rich, savory fish and fresh, tender asparagus, making it a delicious and satisfying dinner that supports your fitness goals.

NUTRITION

388kcal
Protein
42g
Fat
19.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

1 Lemon Wedge

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat the asparagus with olive oil, sprinkle with salt, pepper, and garlic powder, and spread them on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry and season with salt, pepper, and a squeeze of lemon.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired doneness.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a bit of lemon juice to create a light dressing.

  • 7

    Plate the seared salmon alongside the roasted asparagus and drizzle the yogurt dressing over the salmon.

  • 8

    Serve immediately and enjoy your nutritious dinner.