Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the perfect fusion of tender lean beef, vibrant broccoli, and aromatic ginger-garlic sauce atop a hearty bed of brown rice. This well-balanced bowl offers a delightful mix of textures and flavors, featuring the umami-rich soy sauce and warm spice nuances of ginger and garlic that bring the dish to life.

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NUTRITION

422kcal
Protein
35.3g
Fat
19.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a bowl, combine the minced ginger, garlic, and low sodium soy sauce to create the marinade.

  • 3

    Toss the beef slices with the marinade and let it sit for 10-15 minutes.

  • 4

    While the beef marinates, steam the broccoli until it is bright green and slightly tender, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    In a hot skillet over medium-high heat, sear the marinated beef for 2-3 minutes on each side until cooked through but still juicy.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, then top with steamed broccoli and seared beef.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the perfect fusion of tender lean beef, vibrant broccoli, and aromatic ginger-garlic sauce atop a hearty bed of brown rice. This well-balanced bowl offers a delightful mix of textures and flavors, featuring the umami-rich soy sauce and warm spice nuances of ginger and garlic that bring the dish to life.

NUTRITION

422kcal
Protein
35.3g
Fat
19.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a bowl, combine the minced ginger, garlic, and low sodium soy sauce to create the marinade.

  • 3

    Toss the beef slices with the marinade and let it sit for 10-15 minutes.

  • 4

    While the beef marinates, steam the broccoli until it is bright green and slightly tender, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked.

  • 6

    In a hot skillet over medium-high heat, sear the marinated beef for 2-3 minutes on each side until cooked through but still juicy.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, then top with steamed broccoli and seared beef.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.