Name: Herb-Crusted Pan Seared Salmon with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 tbsp Olive Oil; 0.25 Lemon (for zest and juice); 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Black Pepper to taste; 1 cup Steamed Broccoli

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful whirl of flavors with this pan seared salmon, featuring a crisp herb crust accented by a bright burst of lemon. Perfectly pan seared to maintain the tenderness of the fish and served alongside a side of lightly steamed broccoli, each bite is a refreshing combination of zingy citrus, savory herbs, and a hint of olive oil.

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NUTRITION

Protein

34.8g

Fat

21.7g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 tbsp Olive Oil

0.25 Lemon (for zest and juice)

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Black Pepper to taste

1 cup Steamed Broccoli

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PREPARATION

1
Pat the salmon dry and season both sides lightly with salt and black pepper.
2
Combine dried thyme and rosemary in a small bowl. Zest the lemon and mix the zest with the herbs.
3
Lightly drizzle olive oil over the salmon fillet and press the herb and lemon zest mixture onto the top of the fillet.
4
Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.
5
Carefully flip the salmon and cook for an additional 3-4 minutes until cooked to your desired doneness.
6
Squeeze a bit of fresh lemon juice over the salmon during the last minute of cooking for an extra burst of flavor.
7
Serve the salmon with a side of steamed broccoli.