Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, complemented by tender steamed asparagus and creamy mashed sweet potatoes. This dish offers a delightful blend of flavors and textures that's both nourishing and satisfying.

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NUTRITION

496kcal
Protein
41.3g
Fat
22.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Mashed Sweet Potatoes

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon cooks, bring a pot of water to a boil and add asparagus. Steam the asparagus for around 4-5 minutes, or until tender but still crisp.

  • 4

    For the mashed sweet potatoes, steam or boil the sweet potato pieces until soft (about 15-20 minutes), then mash until smooth. Keep additional seasonings minimal to maintain a clean flavor profile.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of mashed sweet potatoes. Enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, complemented by tender steamed asparagus and creamy mashed sweet potatoes. This dish offers a delightful blend of flavors and textures that's both nourishing and satisfying.

NUTRITION

496kcal
Protein
41.3g
Fat
22.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Mashed Sweet Potatoes

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon cooks, bring a pot of water to a boil and add asparagus. Steam the asparagus for around 4-5 minutes, or until tender but still crisp.

  • 4

    For the mashed sweet potatoes, steam or boil the sweet potato pieces until soft (about 15-20 minutes), then mash until smooth. Keep additional seasonings minimal to maintain a clean flavor profile.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of mashed sweet potatoes. Enjoy your balanced dinner.