Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced plate featuring a tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a fresh and satisfying meal with a medley of textures and subtle flavors enhanced by a hint of lemon and garlic.

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NUTRITION

Protein

41.2g

Fat

11.9g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt, pepper, and a pinch of garlic powder. Grill it over medium-high heat for about 6-7 minutes per side until fully cooked.
3
Meanwhile, toss the broccoli florets with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15 minutes until edges are crispy and tender.
4
Prepare quinoa as per package instructions, then stir in the lemon juice for a fresh zing.
5
Slice the grilled chicken breast and plate alongside quinoa and roasted broccoli.
6
Serve immediately and enjoy your balanced, nutrient-packed lunch.