Cottage Cheese Scramble with Spinach and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Toasted Sourdough

Enjoy a hearty, protein-packed breakfast featuring a warm scramble of cottage cheese and fresh spinach, served alongside crispy toasted sourdough. The creamy texture of the cottage cheese blends perfectly with the tender spinach, while the rich aroma of toasted sourdough elevated with a touch of butter and olive oil makes this dish both comforting and energizing.

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NUTRITION

389kcal
Protein
24g
Fat
23.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

1 cup fresh spinach

2 slices sourdough bread

1 tablespoon butter

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the cottage cheese and egg until well combined.

  • 4

    Pour the mixture into the skillet with the spinach and gently scramble until just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the sourdough bread slices until golden and crisp.

  • 6

    Spread the butter evenly over the toasted bread.

  • 7

    Plate the scramble alongside the buttered toast and serve warm.

Cottage Cheese Scramble with Spinach and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Toasted Sourdough

Enjoy a hearty, protein-packed breakfast featuring a warm scramble of cottage cheese and fresh spinach, served alongside crispy toasted sourdough. The creamy texture of the cottage cheese blends perfectly with the tender spinach, while the rich aroma of toasted sourdough elevated with a touch of butter and olive oil makes this dish both comforting and energizing.

NUTRITION

389kcal
Protein
24g
Fat
23.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1 large egg

1 cup fresh spinach

2 slices sourdough bread

1 tablespoon butter

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the cottage cheese and egg until well combined.

  • 4

    Pour the mixture into the skillet with the spinach and gently scramble until just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the sourdough bread slices until golden and crisp.

  • 6

    Spread the butter evenly over the toasted bread.

  • 7

    Plate the scramble alongside the buttered toast and serve warm.