Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This dish balances rich flavors with a clean, nutrient-dense profile, ensuring you not only meet your protein goals but also delight in every bite.

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NUTRITION

488kcal
Protein
35.7g
Fat
22.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle the olive oil in the pan and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes, then transfer to a bowl of ice water to stop the cooking process.

  • 4

    In a separate small pan, sauté the minced garlic in a bit of olive oil for 1 minute until fragrant, then toss in the blanched green beans for an extra flavor boost. Season lightly with salt.

  • 5

    Plate the seared salmon alongside the garlic green beans and serve with 1/2 cup of cooked brown rice.

  • 6

    Enjoy your balanced meal!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. This dish balances rich flavors with a clean, nutrient-dense profile, ensuring you not only meet your protein goals but also delight in every bite.

NUTRITION

488kcal
Protein
35.7g
Fat
22.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Drizzle the olive oil in the pan and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes, then transfer to a bowl of ice water to stop the cooking process.

  • 4

    In a separate small pan, sauté the minced garlic in a bit of olive oil for 1 minute until fragrant, then toss in the blanched green beans for an extra flavor boost. Season lightly with salt.

  • 5

    Plate the seared salmon alongside the garlic green beans and serve with 1/2 cup of cooked brown rice.

  • 6

    Enjoy your balanced meal!