YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Delight in a vibrant and satisfying hash that melds tender sweet potatoes with aromatic red bell peppers, spinach, and onions, complemented by protein-rich eggs and savory turkey sausage. This dish balances hearty flavors with essential nutrients to keep you energized and satisfied any time of day.
INGREDIENTS
3 eggs
1 turkey sausage link
1 medium sweet potato
1/2 medium red bell pepper
1 cup spinach
1/2 medium yellow onion
1 teaspoon olive oil
PREPARATION
Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion, and roughly chop the spinach.
Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes.
Add the chopped onion and red bell pepper to the skillet. Sauté until the vegetables are softened, about 3-4 minutes.
Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3 minutes until the sausage is warmed through.
Push the hash to the side and crack the eggs into the skillet. Cook them to your desired doneness, either scrambling them lightly into the hash or frying them on top.
Once the eggs are cooked, stir the spinach through until wilted. Season with salt and pepper to taste, then serve warm.