Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Start your day with a protein-packed scramble that combines fluffy egg whites with savory turkey sausage, complemented by a side of cool, creamy cottage cheese and a hint of fresh avocado. This dish is enhanced with lightly sautéed spinach and mushrooms in olive oil, creating a balanced and delicious breakfast that’s as nutritious as it is satisfying.

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NUTRITION

626kcal
Protein
54.6g
Fat
37.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (68g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1.5 tbsp Olive Oil (20g total)

1/4 medium Avocado (34g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the sliced mushrooms and spinach to the skillet. Sauté until the mushrooms soften and spinach wilts, about 2-3 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (pre-sliced or crumbled if preferred). Allow the egg whites to set slightly before gently stirring.

  • 4

    Scramble the mixture until eggs are fully cooked and the turkey sausage is heated through, about 4-5 minutes.

  • 5

    Transfer the scramble to a serving plate.

  • 6

    Serve alongside 1/2 cup of low-fat cottage cheese and garnish with quartered avocado either on the side or gently folded into the scramble.

  • 7

    Enjoy your protein-rich and balanced breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Start your day with a protein-packed scramble that combines fluffy egg whites with savory turkey sausage, complemented by a side of cool, creamy cottage cheese and a hint of fresh avocado. This dish is enhanced with lightly sautéed spinach and mushrooms in olive oil, creating a balanced and delicious breakfast that’s as nutritious as it is satisfying.

NUTRITION

626kcal
Protein
54.6g
Fat
37.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (68g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1.5 tbsp Olive Oil (20g total)

1/4 medium Avocado (34g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the sliced mushrooms and spinach to the skillet. Sauté until the mushrooms soften and spinach wilts, about 2-3 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (pre-sliced or crumbled if preferred). Allow the egg whites to set slightly before gently stirring.

  • 4

    Scramble the mixture until eggs are fully cooked and the turkey sausage is heated through, about 4-5 minutes.

  • 5

    Transfer the scramble to a serving plate.

  • 6

    Serve alongside 1/2 cup of low-fat cottage cheese and garnish with quartered avocado either on the side or gently folded into the scramble.

  • 7

    Enjoy your protein-rich and balanced breakfast!