Name: Protein-Packed Three Bean Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 1/2 cup black beans; 1/2 cup chickpeas; 1/2 cup kidney beans; 1/4 cup nonfat Greek yogurt; 1/2 medium red bell pepper, diced; 1/4 small red onion, finely chopped; Juice of 1 lime; Handful of cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Three Bean Quinoa Bowl

Enjoy a vibrant and hearty bowl featuring perfectly cooked quinoa blended with a trio of savory beans, crisp red bell pepper, and red onion, all brought together with a zesty lime-cilantro dressing and a creamy dollop of nonfat Greek yogurt. This nutritious bowl is ideal for any meal, balancing fresh flavors, textures, and a satisfying protein boost.

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NUTRITION

Protein

32g

Fat

5.2g

Carbs

92.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans

1/2 cup chickpeas

1/2 cup kidney beans

1/4 cup nonfat Greek yogurt

1/2 medium red bell pepper, diced

1/4 small red onion, finely chopped

Juice of 1 lime

Handful of cilantro, chopped

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PREPARATION

1
In a mixing bowl, combine the cooked quinoa, black beans, chickpeas, and kidney beans.
2
Add the diced red bell pepper and finely chopped red onion.
3
Drizzle the fresh lime juice over the mixture and gently toss.
4
Stir in the chopped cilantro for a burst of freshness.
5
Top with a dollop of nonfat Greek yogurt to add creaminess and extra protein.
6
Mix lightly and serve immediately, or chill for a refreshing meal option.