Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to this vibrant and satisfying scramble that balances lean protein with wholesome fats and fresh veggies. The delicate, fluffy egg whites mingle with tender turkey sausage, wilted spinach, and a burst of diced tomatoes, all complemented by a hint of olive oil. Finished with a side of whole grain toast and creamy avocado slices, this dish offers both nourishment and flavor to power your morning.

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NUTRITION

438kcal
Protein
34.5g
Fat
21.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 163g)

1 link Turkey Sausage (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Diced Tomatoes (approx. 75g)

1 tsp Olive Oil (approx. 4.5g)

1 slice Whole Grain Bread (approx. 28g)

1/2 Avocado (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the fresh spinach and diced tomatoes; cook until the spinach wilts and the tomatoes are warmed through, about 2 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread in a toaster or on a pan until golden.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Enjoy a protein-packed breakfast that's both flavorful and energizing!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to this vibrant and satisfying scramble that balances lean protein with wholesome fats and fresh veggies. The delicate, fluffy egg whites mingle with tender turkey sausage, wilted spinach, and a burst of diced tomatoes, all complemented by a hint of olive oil. Finished with a side of whole grain toast and creamy avocado slices, this dish offers both nourishment and flavor to power your morning.

NUTRITION

438kcal
Protein
34.5g
Fat
21.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 163g)

1 link Turkey Sausage (approx. 45g)

1 cup Fresh Spinach (approx. 30g)

1/2 cup Diced Tomatoes (approx. 75g)

1 tsp Olive Oil (approx. 4.5g)

1 slice Whole Grain Bread (approx. 28g)

1/2 Avocado (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the fresh spinach and diced tomatoes; cook until the spinach wilts and the tomatoes are warmed through, about 2 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread in a toaster or on a pan until golden.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Enjoy a protein-packed breakfast that's both flavorful and energizing!