Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a light and vibrant dinner featuring succulent seared salmon paired with crisp steamed asparagus and a creamy sweet potato mash enriched with a dollop of Greek yogurt. A drizzle of olive oil and a touch of butter complete this balanced plate, perfectly aligning with your protein and calorie goals.

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NUTRITION

427kcal
Protein
40g
Fat
20.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 medium Sweet Potato

3 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

0.5 tsp Butter

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a nice crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Pierce the sweet potato with a fork and microwave until soft, about 4-5 minutes, or bake until tender.

  • 6

    Once the sweet potato is cooked, scoop out the flesh and mash it with 3 tbsp non-fat Greek yogurt and 0.5 tsp butter until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a light and vibrant dinner featuring succulent seared salmon paired with crisp steamed asparagus and a creamy sweet potato mash enriched with a dollop of Greek yogurt. A drizzle of olive oil and a touch of butter complete this balanced plate, perfectly aligning with your protein and calorie goals.

NUTRITION

427kcal
Protein
40g
Fat
20.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 medium Sweet Potato

3 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

0.5 tsp Butter

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a nice crust forms and the fish is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Pierce the sweet potato with a fork and microwave until soft, about 4-5 minutes, or bake until tender.

  • 6

    Once the sweet potato is cooked, scoop out the flesh and mash it with 3 tbsp non-fat Greek yogurt and 0.5 tsp butter until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve warm.