Name: Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 2 oz Low-Fat Cream Cheese (2 oz total); 2 large Egg Whites; 1/2 scoop Vanilla Whey Protein Powder; 1 tbsp Lemon Juice; 4 drops Liquid Stevia; Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake

Indulge in a light, protein-packed cheesecake that marries the creamy tang of nonfat Greek yogurt with the smooth richness of low‐fat cream cheese. Enhanced with egg whites and a touch of vanilla whey protein, this dessert delivers a satisfying treat with a refreshing lemon zest, perfect for a guilt-free finish to your day.

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NUTRITION

Protein

41.1g

Fat

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

2 oz Low-Fat Cream Cheese (2 oz total)

2 large Egg Whites

1/2 scoop Vanilla Whey Protein Powder

1 tbsp Lemon Juice

4 drops Liquid Stevia

Pinch of Salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) if you prefer a lightly baked texture or set your broiler on low for a warm top.
2
In a large mixing bowl, combine the nonfat Greek yogurt, low-fat cream cheese, and egg whites. Blend until smooth and creamy.
3
Add the vanilla whey protein powder, lemon juice, liquid stevia, and a pinch of salt. Mix thoroughly until the batter is uniform.
4
Pour the mixture into a small, lightly greased ramekin or oven-safe dish.
5
Bake in the preheated oven for 18-20 minutes or broil on low for 5-7 minutes until the edges are set and the center has a slight jiggle.
6
Allow the cheesecake to cool to room temperature, then refrigerate for at least 2 hours to firm up before serving.
7
Enjoy a chilled, protein-packed slice of guilt-free cheesecake!