Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, nutrient-packed lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. This balanced dish offers a delightful blend of protein, fiber, and wholesome carbohydrates ideal for a fulfilling midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
42.2g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer until water is absorbed.

  • 5

    Cut broccoli into florets, toss with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, nutrient-packed lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. This balanced dish offers a delightful blend of protein, fiber, and wholesome carbohydrates ideal for a fulfilling midday meal.

NUTRITION

408kcal
Protein
42.2g
Fat
11g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions; typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer until water is absorbed.

  • 5

    Cut broccoli into florets, toss with 1 tsp olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.