Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant and flavorful skillet featuring tender saffron-infused chicken paired with aromatic yellow rice and colorful vegetables. This dish brings together warm spices with a medley of lightly sautéed bell pepper, onion, and garlic to create a balanced, nutritious, and satisfying meal.

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NUTRITION

401kcal
Protein
39.7g
Fat
9.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113 g)

1/2 cup Cooked Yellow Rice (92 g)

1 tsp Olive Oil (4.5 g)

1/2 medium Red Bell Pepper (75 g)

1/4 medium Yellow Onion (40 g)

2 Garlic Cloves (6 g)

1/4 cup Low-Sodium Chicken Broth (60 g)

Pinch Saffron Threads (0.2 g)

Pinch Smoked Paprika (0.2 g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and smoked paprika. Add the chicken to the skillet and sear until golden on both sides, about 3-4 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the chopped yellow onion, red bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 4

    Stir in the saffron threads and then add the low-sodium chicken broth to deglaze the pan, scraping any browned bits from the bottom.

  • 5

    Mix in the cooked yellow rice and return the chicken to the skillet. Allow everything to heat together for an additional 3-4 minutes so that flavors meld and the chicken is warmed through.

  • 6

    Adjust salt and black pepper to taste, then serve warm.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant and flavorful skillet featuring tender saffron-infused chicken paired with aromatic yellow rice and colorful vegetables. This dish brings together warm spices with a medley of lightly sautéed bell pepper, onion, and garlic to create a balanced, nutritious, and satisfying meal.

NUTRITION

401kcal
Protein
39.7g
Fat
9.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113 g)

1/2 cup Cooked Yellow Rice (92 g)

1 tsp Olive Oil (4.5 g)

1/2 medium Red Bell Pepper (75 g)

1/4 medium Yellow Onion (40 g)

2 Garlic Cloves (6 g)

1/4 cup Low-Sodium Chicken Broth (60 g)

Pinch Saffron Threads (0.2 g)

Pinch Smoked Paprika (0.2 g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and smoked paprika. Add the chicken to the skillet and sear until golden on both sides, about 3-4 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the chopped yellow onion, red bell pepper, and garlic. Sauté until softened, about 3-4 minutes.

  • 4

    Stir in the saffron threads and then add the low-sodium chicken broth to deglaze the pan, scraping any browned bits from the bottom.

  • 5

    Mix in the cooked yellow rice and return the chicken to the skillet. Allow everything to heat together for an additional 3-4 minutes so that flavors meld and the chicken is warmed through.

  • 6

    Adjust salt and black pepper to taste, then serve warm.