Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites, a lean turkey sausage link, and fresh spinach with a burst of diced tomato. Finished with a drizzle of olive oil and creamy avocado, this dish offers a delightful mix of textures and a subtle, satisfying flavor perfect for starting the day.

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NUTRITION

313kcal
Protein
29g
Fat
20.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (2 oz, 56g)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

3 teaspoons olive oil (13.5g total)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced if preferred), spinach, and diced tomato to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with slices or chunks of avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites, a lean turkey sausage link, and fresh spinach with a burst of diced tomato. Finished with a drizzle of olive oil and creamy avocado, this dish offers a delightful mix of textures and a subtle, satisfying flavor perfect for starting the day.

NUTRITION

313kcal
Protein
29g
Fat
20.9g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (2 oz, 56g)

1 cup raw spinach (30g)

1/4 cup diced tomato (40g)

3 teaspoons olive oil (13.5g total)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced if preferred), spinach, and diced tomato to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with slices or chunks of avocado and serve immediately.