Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly dressed with a drizzle of olive oil, this dish offers a delightful blend of textures and flavors that awaken your palate while fueling your body.

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NUTRITION

393kcal
Protein
39.5g
Fat
10.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While grilling, preheat the oven to 400°F and toss broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions, using about 0.6 cup cooked portion.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Lightly dressed with a drizzle of olive oil, this dish offers a delightful blend of textures and flavors that awaken your palate while fueling your body.

NUTRITION

393kcal
Protein
39.5g
Fat
10.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While grilling, preheat the oven to 400°F and toss broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions, using about 0.6 cup cooked portion.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.